Do you ever feel a bit peckish between meals? Though reaching for a bag of salty chips or sweet cookies can be tempting, neither will provide nourishing or satiating sustenance. Plus, both options can lead to mindless munching, causing you to eat far more than you intended. Banish your guilt and make your body happy …
Assisted living can provide a lifeline for seniors who need additional support to thrive. However, assisted living alone might not be the right fit for seniors who need help managing a complicated health situation. What is a skilled nursing community, and how does it provide the right level of care for seniors who need it? …
How can you tell the difference between feeling sad and experiencing depression? If you consistently feel emotionally low and it’s negatively affecting your life, you should know that there are things that you can do to help yourself kick the blues and rebound. Learning to recognize the signs of depression in seniors is a wonderful …
Winter offers plenty to love, including cozy sweaters, gorgeous snowfall, the fun of the holidays, and a wonderful excuse to stay inside with a warm cup of tea. Unfortunately, it also has some real downsides. For example, does your skin become more difficult to care for when it gets cold outside? Chilly weather and dry …
Cognitive decline is a concern for many seniors, but there are plenty of things you can do to prevent it. Do you know how to keep your mind sharp as you enter your golden years? Brain teasers can help, but many other tools are available for savvy seniors, too. How to Keep Your Mind Sharp …
Have you seen your doctor yet this year? How about your optometrist or your dentist? You may think you don’t need to go to the doctor when you’re feeling good, but you might change your mind once you learn about the importance of preventative health screenings. The Importance of Preventative Health Screenings Good habits are …
Are you ready to get outside and have some fun this summer? If so, don’t let your summer fun get derailed by a preventable injury! These summer safety tips for seniors can help you stay healthy and enjoy your summer to the fullest. Summer Safety Tips for Seniors Whether you’re spending your summer in beautiful …
Bending your body into a pretzel for a game of Twister might have been child’s play in your younger years. But as we grow older, our bodies lose flexibility due to several normal parts of the aging process, including the thinning of cartilage and a lack of lubricating fluid in the joints. Fortunately, routine stretching …
The popular image of yoga may involve tight clothes and pretzel-like positioning, but it’s a mistake to think that this ancient practice is only for the young and flexible. Yoga is a truly ancient practice that seeks to harmonize the mind, body, and spirit. While its roots can be traced back at least 5,000 years, …
A new study published in JAMA Psychiatry makes a convincing case for why routines are important for seniors. After following some 1,800 older adults, researchers determined that people who routinely rose early and stayed engaged and active the longest had a clear advantage over their peers. Seniors in this group had lower rates of both …
