Cognitive decline is a concern for many seniors, but there are plenty of things you can do to prevent it. Do you know how to keep your mind sharp as you enter your golden years? Brain teasers can help, but many other tools are available for savvy seniors, too.
The Importance of Preventative Health Screenings
Have you seen your doctor yet this year? How about your optometrist or your dentist? You may think you don’t need to go to the doctor when you’re feeling good, but you might change your mind once you learn about the importance of preventative health screenings.
Summer Safety Tips for Seniors
Are you ready to get outside and have some fun this summer? If so, don’t let your summer fun get derailed by a preventable injury! These summer safety tips for seniors can help you stay healthy and enjoy your summer to the fullest.
Why Is Flexibility Important for Seniors?
Bending your body into a pretzel for a game of Twister might have been child’s play in your younger years. But as we grow older, our bodies lose flexibility due to several normal parts of the aging process, including the thinning of cartilage and a lack of lubricating fluid in the joints. Fortunately, routine stretching …
Yoga Stretches for Seniors
The popular image of yoga may involve tight clothes and pretzel-like positioning, but it’s a mistake to think that this ancient practice is only for the young and flexible. Yoga is a truly ancient practice that seeks to harmonize the mind, body, and spirit. While its roots can be traced back at least 5,000 years, …
Why Routines Are Important for Seniors
A new study published in JAMA Psychiatry makes a convincing case for why routines are important for seniors. After following some 1,800 older adults, researchers determined that people who routinely rose early and stayed engaged and active the longest had a clear advantage over their peers. Seniors in this group had lower rates of both …
Best Foods for Brain Health
Have you ever heard that fish is considered “brain food?” It might sound like an old wives’ tale, but the food you eat can have a tangible impact on your overall brain functions. What are the best foods for brain health?
How to Prepare for Cold and Flu Season
Did you know a flu vaccine takes up to two weeks to completely protect you from infection? When it comes to winter sicknesses, preparing ahead of time is essential. Make a plan for how to prepare for cold and flu season before it takes you by surprise.
How to Get Better Sleep
Some people think that poor sleep is just a part of growing older. While it’s certainly true that seniors face more obstacles that can interfere with a good night’s rest, this doesn’t mean that older adults don’t need sleep. Instead, it means that they need to pay attention to how to get better sleep.
Fall Prevention for Seniors
Pratfalls and tumbles may be a mainstay of comedy, but there’s nothing funny about falling in real life, especially as you get older. Falls are not an inevitable part of aging, according to the National Council on Aging. And as the leading cause of fatal and nonfatal injuries for older Americans, there’s no doubt that …