As the years go by, you might struggle to get around as easily as you once did. This is a natural part of aging, but just because it’s natural, that doesn’t mean you should resign yourself to a sedentary lifestyle. Mobility exercises for seniors can help you stay healthy and independent in your golden years. …
What have you been doing to beat the heat this summer? Wearing the right clothes, relaxing in the shade, and staying in your air-conditioned home during the hottest part of the day are all smart ideas, but remember that coolness isn’t your only concern in the summer — hydration is also essential. No matter what you’re …
One of the most prevalent myths about the importance of sleep is the idea that seniors naturally sleep less than their younger counterparts. The truth is that everybody needs a healthy amount of sleep to function, and seniors who don’t address sleep issues leave themselves at risk for health problems and other complications. Do you …
Do you ever feel a bit peckish between meals? Though reaching for a bag of salty chips or sweet cookies can be tempting, neither will provide nourishing or satiating sustenance. Plus, both options can lead to mindless munching, causing you to eat far more than you intended. Banish your guilt and make your body happy …
How can you tell the difference between feeling sad and experiencing depression? If you consistently feel emotionally low and it’s negatively affecting your life, you should know that there are things that you can do to help yourself kick the blues and rebound. Learning to recognize the signs of depression in seniors is a wonderful …
Winter offers plenty to love, including cozy sweaters, gorgeous snowfall, the fun of the holidays, and a wonderful excuse to stay inside with a warm cup of tea. Unfortunately, it also has some real downsides. For example, does your skin become more difficult to care for when it gets cold outside? Chilly weather and dry …
Cognitive decline is a concern for many seniors, but there are plenty of things you can do to prevent it. Do you know how to keep your mind sharp as you enter your golden years? Brain teasers can help, but many other tools are available for savvy seniors, too. How to Keep Your Mind Sharp …
Have you seen your doctor yet this year? How about your optometrist or your dentist? You may think you don’t need to go to the doctor when you’re feeling good, but you might change your mind once you learn about the importance of preventative health screenings. The Importance of Preventative Health Screenings Good habits are …
Are you ready to get outside and have some fun this summer? If so, don’t let your summer fun get derailed by a preventable injury! These summer safety tips for seniors can help you stay healthy and enjoy your summer to the fullest. Summer Safety Tips for Seniors Whether you’re spending your summer in beautiful …
Bending your body into a pretzel for a game of Twister might have been child’s play in your younger years. But as we grow older, our bodies lose flexibility due to several normal parts of the aging process, including the thinning of cartilage and a lack of lubricating fluid in the joints. Fortunately, routine stretching …
