They say an apple a day keeps the doctor away. When it comes to fiber, there’s more truth to that than you might think. How much fiber do seniors need?
Benefits of Gardening for Seniors
The sun is shining, the birds are chirping, and the weather is finally warming up. There’s a good chance you’ve spotted potting soil or starter planters outside of your grocery store – but what if you’ve never gardened before? You may shrug it off and tell yourself, “Gardening just isn’t for me.” But try not …
Loving Your Aging Face
As we get older, we’re fortunate to hold more and more memories, life lessons, and adventures. These things are gifts, and they often begin to show in little laugh lines, eye crinkles, and other signs of aging. And while it might be tempting to look in the mirror and lament the physical signs of getting …
How Long Does It Take to Lower Cholesterol?
How long does it take to lower cholesterol? If your cholesterol numbers are creeping up, and your doctor is making worrying noises as they review your lab work, it’s only natural to wonder how quickly you can get those numbers to drop. Fortunately, there are several proven strategies you can use that should help your …
When to Worry About Forgetfulness
You walked purposely into the kitchen this morning, and you realized that you had no clue what you were there to do. So, you emptied the dishwasher and cleaned out the refrigerator before remembering that you were supposed to be checking the calendar to see what was on the day’s agenda. At least you got …
Benefits of Tai Chi for Seniors
Have you ever seen a group of people performing tai chi in a park? At first, the movements may have looked unfamiliar and a bit funny – but if you kept watching, you likely appreciated the beauty in the dance-like exercise. Tai chi is sometimes called “meditation in motion,” and it’s easy to see how …
How Music Therapy Works
Music transports us back in time, grounds us in the present, and helps us appreciate life’s special little moments. Think about your childhood, your wedding, or a grandchild’s graduation. Do you associate certain songs with those cherished events? It’s hard to deny the power of music. In fact, music can be so powerful that experts …
Scripture for the Aged
According to the Pew Research Center, 65 percent of American adults ages 65 and older consider their religion to be very important, and another 20 percent consider it somewhat important. That may be why roughly two-thirds of seniors report praying daily, nearly half report attending services on a weekly basis, and more than 40 percent …
Low-Impact Exercises for Seniors
According to the CDC, seniors should get 150 minutes of moderate-intensity exercise a week. However, you may not be interested in pumping iron at the gym or running on a treadmill. Don’t worry! There are tons of low-impact exercises for seniors that can help you meet your fitness goals in a fun and safe way.
Christmas Gifts for Seniors Who Have Everything
Don’t you wish you had Santa as a personal shopper? He always knows what to get for everyone! Unfortunately, most of us are on our own when it comes to picking gifts for our friends and families. What are some good Christmas gifts for seniors who have everything?