Did you know that the heart beats about 2.5 billion times over the average lifetime? Given its heavy workload, it’s important that you take care of your heart throughout your life, especially in your golden years. Scroll down to learn how to maintain a healthy heart through diet, exercise, and several other easy lifestyle choices.
Myths About Aging
Stereotypes about aging can be hard to ignore, as popular culture often portrays seniors in a less-than-flattering light. Consequently, many people are surprised to learn that their sunset years can be so rich, exciting, and fulfilling. So today we’d like to tear down a few of those misconceptions. Let’s unpack some of the most misleading …
Easy Summer Crafts for Seniors
We may be approaching the end of summer, but there’s still plenty of time to make the most of the season. Not sure how to spend a hot Saturday afternoon? We’ve rounded up some easy summer crafts for seniors that are sure to delight even novice crafters. Grab the grandkids and a friend or two, …
Exercising Safely in the Summer Heat
Even people who love steamy summer afternoons have to admit that warm weather can throw a wrench into workout routines. You have a much higher risk of overheating in the summer, especially on humid days, and you can become dehydrated if you don’t take regular water breaks. When the temperature rises, you’re also at risk …
History of Greenville, South Carolina
As the most populated county in South Carolina, Greenville certainly has a lot to offer. You probably know Greenville for its signature outdoor beauty, unparalleled dining scene, and reputation as a cutting-edge hub of industry. However, the town’s history might surprise you. If you’re planning a visit to the area, make sure to get to …
Things to Do in Greenville, South Carolina
In the foothills of the Blue Ridge Mountains, conveniently perched between Charlotte and Atlanta, the city of Greenville, South Carolina, offers both the charm of a small town and the convenience of a big city. With its one-of-a-kind boutiques, unique museums, fun seasonal events, and beautiful parks, Greenville has something to offer visitors of all …