A new study published in JAMA Psychiatry makes a convincing case for why routines are important for seniors. After following some 1,800 older adults, researchers determined that people who routinely rose early and stayed engaged and active the longest had a clear advantage over their peers. Seniors in this group had lower rates of both …
Where to Retire in South Carolina
More and more seniors have been flocking to South Carolina to enjoy retirement. However, not every city in our state is going to give you the experience you’re looking for. Learn where to retire in South Carolina, and you’ll be in the best position to enjoy your golden years.
Best Foods for Brain Health
Have you ever heard that fish is considered “brain food?” It might sound like an old wives’ tale, but the food you eat can have a tangible impact on your overall brain functions. What are the best foods for brain health?
Easy Hobbies for Seniors
After a lifetime of hard work, you’re ready to have a little fun with something undemanding and enjoyable. Thankfully, there are a ton of easy hobbies for seniors. In fact, the most difficult challenge may be selecting which pursuit to try first!
How to Connect with Your Grandchildren
Sometimes crossing a generational gap can be tricky. Learn how to connect with your grandchildren, and you’ll be able to keep your relationship strong.
How to Help Seniors During the Holidays
One of the best things about the holidays is that they allow us to spend time with our friends, family, and loved ones. If you have a senior loved one joining you at the table this holiday season, you want to make sure they can be a part of all the fun. Learn how to …
How to Prepare for Cold and Flu Season
Did you know a flu vaccine takes up to two weeks to completely protect you from infection? When it comes to winter sicknesses, preparing ahead of time is essential. Make a plan for how to prepare for cold and flu season before it takes you by surprise.
Assisted Living Amenities You’ll Adore
Chauffeured shopping trips, events with tasty snacks, and a hairdresser on demand. Does that sound like the service you’d get at a fancy resort? Believe it or not, those are just a few assisted living amenities you’ll adore.
What Is a Continuing Care Retirement Community?
Have you decided where you want to spend your golden years? Understandably, many seniors prefer not to bounce from place to place – but how do you find a retirement community that’s able to meet your needs through different stages of aging? A continuing care retirement community, or CCRC, might be the right choice for you.
How to Get Better Sleep
Some people think that poor sleep is just a part of growing older. While it’s certainly true that seniors face more obstacles that can interfere with a good night’s rest, this doesn’t mean that older adults don’t need sleep. Instead, it means that they need to pay attention to how to get better sleep.