How long does it take to lower cholesterol? If your cholesterol numbers are creeping up, and your doctor is making worrying noises as they review your lab work, it’s only natural to wonder how quickly you can get those numbers to drop. Fortunately, there are several proven strategies you can use that should help your …
When to Worry About Forgetfulness
You walked purposely into the kitchen this morning, and you realized that you had no clue what you were there to do. So, you emptied the dishwasher and cleaned out the refrigerator before remembering that you were supposed to be checking the calendar to see what was on the day’s agenda. At least you got …
Benefits of Tai Chi for Seniors
Have you ever seen a group of people performing tai chi in a park? At first, the movements may have looked unfamiliar and a bit funny – but if you kept watching, you likely appreciated the beauty in the dance-like exercise. Tai chi is sometimes called “meditation in motion,” and it’s easy to see how …
How Music Therapy Works
Music transports us back in time, grounds us in the present, and helps us appreciate life’s special little moments. Think about your childhood, your wedding, or a grandchild’s graduation. Do you associate certain songs with those cherished events? It’s hard to deny the power of music. In fact, music can be so powerful that experts …
Scripture for the Aged
According to the Pew Research Center, 65 percent of American adults ages 65 and older consider their religion to be very important, and another 20 percent consider it somewhat important. That may be why roughly two-thirds of seniors report praying daily, nearly half report attending services on a weekly basis, and more than 40 percent …
Low-Impact Exercises for Seniors
According to the CDC, seniors should get 150 minutes of moderate-intensity exercise a week. However, you may not be interested in pumping iron at the gym or running on a treadmill. Don’t worry! There are tons of low-impact exercises for seniors that can help you meet your fitness goals in a fun and safe way.
Christmas Gifts for Seniors Who Have Everything
Don’t you wish you had Santa as a personal shopper? He always knows what to get for everyone! Unfortunately, most of us are on our own when it comes to picking gifts for our friends and families. What are some good Christmas gifts for seniors who have everything?
Christmas Crafts for Seniors
How do you like to get into the Christmas spirit? You could watch your favorite holiday movies, listen to some Christmas carols, or eat special treats like gingerbread and candy canes. Or perhaps you would like to keep your hands busy with a craft project? Not only is crafting fun, but also it can help …
How to Organize Your Home
A 2014 study found that the average American home holds 300,000 items. Isn’t that incredible? People tend to accumulate more and more stuff as they age, so by your senior years, you may find that your closets are overflowing and your drawers are crammed full. This can make it tricky to move into a senior …
Benefits of Walking for Seniors
A stroll. A trek. A saunter. A ramble. A promenade. A chance to stretch your legs. Whatever you prefer to call it, walking is more than a simple way to move from here to there. Especially if you walk at a brisk pace for at least 30 minutes, walking is an excellent way to improve …
