A stroll. A trek. A saunter. A ramble. A promenade. A chance to stretch your legs. Whatever you prefer to call it, walking is more than a simple way to move from here to there. Especially if you walk at a brisk pace for at least 30 minutes, walking is an excellent way to improve …
Did you know that the heart beats about 2.5 billion times over the average lifetime? Given its heavy workload, it’s important that you take care of your heart throughout your life, especially in your golden years. Scroll down to learn how to maintain a healthy heart through diet, exercise, and several other easy lifestyle choices. How …
Even people who love steamy summer afternoons have to admit that warm weather can throw a wrench into workout routines. You have a much higher risk of overheating in the summer, especially on humid days, and you can become dehydrated if you don’t take regular water breaks. When the temperature rises, you’re also at risk …
