Have you ever heard that fish is considered “brain food?” It might sound like an old wives’ tale, but the food you eat can have a tangible impact on your overall brain functions. What are the best foods for brain health? Best Foods for Brain Health When you’re a senior, taking an active interest in …
Did you know a flu vaccine takes up to two weeks to completely protect you from infection? When it comes to winter sicknesses, preparing ahead of time is essential. Make a plan for how to prepare for cold and flu season before it takes you by surprise. How to Prepare for Cold and Flu Season …
Some people think that poor sleep is just a part of growing older. While it’s certainly true that seniors face more obstacles that can interfere with a good night’s rest, this doesn’t mean that older adults don’t need sleep. Instead, it means that they need to pay attention to how to get better sleep. How …
Pratfalls and tumbles may be a mainstay of comedy, but there’s nothing funny about falling in real life, especially as you get older. Falls are not an inevitable part of aging, according to the National Council on Aging. And as the leading cause of fatal and nonfatal injuries for older Americans, there’s no doubt that …
Although spending time outdoors is valuable all year round, autumn is an especially lovely time to sit in your favorite park with a friend, take a stroll around the block, or perhaps even join a local tai chi class. The temperatures are more comfortable, you don’t have to slather on dollops of sunscreen, and there’s …
Knowing that you ought to exercise and actually exercising are two very different things. Even if you want to try a new workout, recognize the health benefits, and have the energy to spare, you might struggle to find the time for it. If you’re overwhelmed by the idea of adding something new to your to-do …
Did you know that an easily preventable medical issue still manages to harm thousands of seniors every summer? It’s called sunburn – and if you’re a senior, it’s proof that you need to take sun protection seriously. Make a plan for how to stay safe in the sun so that you can keep enjoying everything …
Is someone you love dealing with age-related memory loss? It can be a scary thing to think about, but age-related memory loss is common, and it’s often more manageable than many people realize. Learn how to help someone with memory loss, so you can provide a helping hand when a loved one needs it the …
Golf is a game that can be enjoyed by people of all ages. However, the way that you play it may need to change slightly as you age. Growing older can bring physical changes like a stiffer back or joints or differences in strength that can impact your stamina and slow your golf swing. These …
When Dorothy crosses paths with the Tinman in The Wizard of Oz, it only takes a nearby oilcan to make his troubled joints as good as new. Sadly, there’s rarely such a quick and easy fix for people who battle chronic joint pain here in the real world. But that doesn’t mean that you’re out …
