Bending your body into a pretzel for a game of Twister might have been child’s play in your younger years. But as we grow older, our bodies lose flexibility due to several normal parts of the aging process, including the thinning of cartilage and a lack of lubricating fluid in the joints. Fortunately, routine stretching …
Once you start looking into senior living for yourself or a loved one, you might be surprised by how much there is to learn. Does the variety of senior living care options available to modern seniors have your head spinning? Don’t worry, we’re here to help. Senior Living Care Options When deciding where to retire, …
In an ideal world, it would be lovely to be able to keep your friends close. Then again, when your friends are a bit farther away, they always have stories to tell you about their latest adventures. Distance can present challenges, but exploring how to keep in touch with your long-distance friends can help you …
The popular image of yoga may involve tight clothes and pretzel-like positioning, but it’s a mistake to think that this ancient practice is only for the young and flexible. Yoga is a truly ancient practice that seeks to harmonize the mind, body, and spirit. While its roots can be traced back at least 5,000 years, …
Are you ready to make the most of your golden years? Yes, this is a time to rest and relax, but it’s also the best time to start living for yourself. Learn how to find passion and purpose in your life, and you’ll be able to live it to the fullest. How to Find Passion …
Spring has officially sprung, bringing sunshine, flowers . . . and trivia? Believe it or not, there are many fascinating things to learn about everyone’s favorite season. Share the fun with your friends by learning some spring trivia for seniors. Spring Trivia for Seniors This year, the first day of Spring was March 20th, 2023. …
A new study published in JAMA Psychiatry makes a convincing case for why routines are important for seniors. After following some 1,800 older adults, researchers determined that people who routinely rose early and stayed engaged and active the longest had a clear advantage over their peers. Seniors in this group had lower rates of both …
More and more seniors have been flocking to South Carolina to enjoy retirement. However, not every city in our state is going to give you the experience you’re looking for. Learn where to retire in South Carolina, and you’ll be in the best position to enjoy your golden years. Where to Retire in South Carolina …
Have you ever heard that fish is considered “brain food?” It might sound like an old wives’ tale, but the food you eat can have a tangible impact on your overall brain functions. What are the best foods for brain health? Best Foods for Brain Health When you’re a senior, taking an active interest in …
After a lifetime of hard work, you’re ready to have a little fun with something undemanding and enjoyable. Thankfully, there are a ton of easy hobbies for seniors. In fact, the most difficult challenge may be selecting which pursuit to try first! Selecting a Hobby That Suits You Reaching your golden years doesn’t mean settling …
