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Why Is Flexibility Important for Seniors?

Senior woman stretching in the park

Bending your body into a pretzel for a game of Twister might have been child’s play in your younger years. But as we grow older, our bodies lose flexibility due to several normal parts of the aging process, including the thinning of cartilage and a lack of lubricating fluid in the joints. Fortunately, routine stretching …

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Senior Living Care Options

Group of senior friends laughing

Once you start looking into senior living for yourself or a loved one, you might be surprised by how much there is to learn. Does the variety of senior living care options available to modern seniors have your head spinning? Don’t worry, we’re here to help. Senior Living Care Options When deciding where to retire, …

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Yoga Stretches for Seniors

senior couple performing warrior II pose outside on yoga mats

The popular image of yoga may involve tight clothes and pretzel-like positioning, but it’s a mistake to think that this ancient practice is only for the young and flexible. Yoga is a truly ancient practice that seeks to harmonize the mind, body, and spirit. While its roots can be traced back at least 5,000 years, …

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Spring Trivia for Seniors

Smiling senior woman beside flowering tree in spring

Spring has officially sprung, bringing sunshine, flowers . . . and trivia? Believe it or not, there are many fascinating things to learn about everyone’s favorite season. Share the fun with your friends by learning some spring trivia for seniors. Spring Trivia for Seniors This year, the first day of Spring was March 20th, 2023. …

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Why Routines Are Important for Seniors

senior man reading newspaper and drinking coffee

A new study published in JAMA Psychiatry makes a convincing case for why routines are important for seniors. After following some 1,800 older adults, researchers determined that people who routinely rose early and stayed engaged and active the longest had a clear advantage over their peers. Seniors in this group had lower rates of both …

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Where to Retire in South Carolina

Aerial photo of downtown Greenville SC at sunset

More and more seniors have been flocking to South Carolina to enjoy retirement. However, not every city in our state is going to give you the experience you’re looking for. Learn where to retire in South Carolina, and you’ll be in the best position to enjoy your golden years. Where to Retire in South Carolina …

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Best Foods for Brain Health

Salmon, eggs, broccoli

Have you ever heard that fish is considered “brain food?” It might sound like an old wives’ tale, but the food you eat can have a tangible impact on your overall brain functions. What are the best foods for brain health? Best Foods for Brain Health When you’re a senior, taking an active interest in …

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Easy Hobbies for Seniors

Senior couple smiling and completing puzzle together

After a lifetime of hard work, you’re ready to have a little fun with something undemanding and enjoyable. Thankfully, there are a ton of easy hobbies for seniors. In fact, the most difficult challenge may be selecting which pursuit to try first! Selecting a Hobby That Suits You Reaching your golden years doesn’t mean settling …

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