In an ideal world, it would be lovely to be able to keep your friends close. Then again, when your friends are a bit farther away, they always have stories to tell you about their latest adventures. Distance can present challenges, but exploring how to keep in touch with your long-distance friends can help you …
Yoga Stretches for Seniors
The popular image of yoga may involve tight clothes and pretzel-like positioning, but it’s a mistake to think that this ancient practice is only for the young and flexible. Yoga is a truly ancient practice that seeks to harmonize the mind, body, and spirit. While its roots can be traced back at least 5,000 years, …
How to Find Passion and Purpose in Your Life
Are you ready to make the most of your golden years? Yes, this is a time to rest and relax, but it’s also the best time to start living for yourself. Learn how to find passion and purpose in your life, and you’ll be able to live it to the fullest.
Spring Trivia for Seniors
Spring has officially sprung, bringing sunshine, flowers . . . and trivia? Believe it or not, there are many fascinating things to learn about everyone’s favorite season. Share the fun with your friends by learning some spring trivia for seniors.
Why Routines Are Important for Seniors
A new study published in JAMA Psychiatry makes a convincing case for why routines are important for seniors. After following some 1,800 older adults, researchers determined that people who routinely rose early and stayed engaged and active the longest had a clear advantage over their peers. Seniors in this group had lower rates of both …
Where to Retire in South Carolina
More and more seniors have been flocking to South Carolina to enjoy retirement. However, not every city in our state is going to give you the experience you’re looking for. Learn where to retire in South Carolina, and you’ll be in the best position to enjoy your golden years.
Best Foods for Brain Health
Have you ever heard that fish is considered “brain food?” It might sound like an old wives’ tale, but the food you eat can have a tangible impact on your overall brain functions. What are the best foods for brain health?
Easy Hobbies for Seniors
After a lifetime of hard work, you’re ready to have a little fun with something undemanding and enjoyable. Thankfully, there are a ton of easy hobbies for seniors. In fact, the most difficult challenge may be selecting which pursuit to try first!
How to Connect with Your Grandchildren
Sometimes crossing a generational gap can be tricky. Learn how to connect with your grandchildren, and you’ll be able to keep your relationship strong.
How to Help Seniors During the Holidays
One of the best things about the holidays is that they allow us to spend time with our friends, family, and loved ones. If you have a senior loved one joining you at the table this holiday season, you want to make sure they can be a part of all the fun. Learn how to …