A stroll. A trek. A saunter. A ramble. A promenade. A chance to stretch your legs. Whatever you prefer to call it, walking is more than a simple way to move from here to there. Especially if you walk at a brisk pace for at least 30 minutes, walking is an excellent way to improve …
Whether you’re 12 or 112, memory games are a great brain-boosting tool. But seniors who have pre-diagnosed memory problems may struggle to stay focused on traditional memory games. If you or your loved one have a memory condition like dementia or Alzheimer’s, check out our roundup of games for seniors with memory problems. Games for …
Did you know that the heart beats about 2.5 billion times over the average lifetime? Given its heavy workload, it’s important that you take care of your heart throughout your life, especially in your golden years. Scroll down to learn how to maintain a healthy heart through diet, exercise, and several other easy lifestyle choices. How …
Stereotypes about aging can be hard to ignore, as popular culture often portrays seniors in a less-than-flattering light. Consequently, many people are surprised to learn that their sunset years can be so rich, exciting, and fulfilling. So today we’d like to tear down a few of those misconceptions. Let’s unpack some of the most misleading …
We may be approaching the end of summer, but there’s still plenty of time to make the most of the season. Not sure how to spend a hot Saturday afternoon? We’ve rounded up some easy summer crafts for seniors that are sure to delight even novice crafters. Grab the grandkids and a friend or two, …
Even people who love steamy summer afternoons have to admit that warm weather can throw a wrench into workout routines. You have a much higher risk of overheating in the summer, especially on humid days, and you can become dehydrated if you don’t take regular water breaks. When the temperature rises, you’re also at risk …
As the most populated county in South Carolina, Greenville certainly has a lot to offer. You probably know Greenville for its signature outdoor beauty, unparalleled dining scene, and reputation as a cutting-edge hub of industry. However, the town’s history might surprise you. If you’re planning a visit to the area, make sure to get to …
In the foothills of the Blue Ridge Mountains, conveniently perched between Charlotte and Atlanta, the city of Greenville, South Carolina, offers both the charm of a small town and the convenience of a big city. With its one-of-a-kind boutiques, unique museums, fun seasonal events, and beautiful parks, Greenville has something to offer visitors of all …
